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Leaking with Jumping & Exercise? You CAN fix it!
Do you struggle with leaking when you jump or exercise? You are not alone! In fact, up to 40% of athletic women struggle with leaking during their workouts or sport. Imagine that! We call the type of...
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Perineal Tears & Episiotomy: How Pelvic PT can Help!
During a vaginal birth it is possible to experience tears in the perineum as your body is born. Some women may experience an episiotomy (a type of perineal tear and specific cut to the perineal tissues...
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Pelvic Floor Physical Therapy for Painful Periods
Pelvic floor physical therapy can be one of your BEST options to help with painful periods. Did you know that, according to the American College of Obstetricians and Gynecologists, over half of...
View ArticleRelieving Upper Back Pain While Breastfeeding: A Guide for Moms
Breastfeeding is a beautiful and intimate bonding experience between a mama and baby. However, it can also bring about some challenges, including upper back pain. Many moms find themselves struggling...
View ArticleEmpowering Wellness: How Pelvic Floor Physical Therapy Eases Menopause
Navigating Menopause with Pelvic Floor Physical TherapyMenopause marks a significant phase of a woman's life, bringing both transformative changes and unique health challenges. While menopause affects...
View ArticleManaging Sciatic Nerve Pain with Pelvic Floor Physical Therapy
Sciatic nerve pain, also known as sciatica, can be a challenging and debilitating condition that affects millions of people worldwide. It often presents as shooting pain, tingling, or numbness that...
View ArticleOur Top Five Healthy Bladder Habits
Do you ever feel like you have a small bladder? Do you find yourself rushing to the bathroom frequently throughout the day or because you get a strong, sudden urge to pee? Do you struggle with leaking...
View ArticleBenefits of Virtual Pelvic Floor Physical Therapy
At Awake Pelvic Health & Wellness, we offer a unique option to do virtual pelvic floor physical therapy care with us! Healthcare as a whole has embraced the shift towards more accessible, digital...
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Top 10 Postpartum Essentials from a Pelvic Floor Physical Therapist
Download your Postpartum Essentials Checklist HERE!Bringing a new life into the world is a beautiful and life-changing experience, but it can also take a toll on mom’s body, especially her pelvic...
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Anatomy of a C-section
At Awake Pelvic Health & Wellness, we work with many moms who have had a c-section, or multiple c-section births. We like to educate our patients on the anatomy of a c-section with a simple felt...
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How to Poop After a C-Section
It’s not uncommon to experience some challenges with bowel movements after a c-section. This could include constipation or pain with pooping. Here are some tips to help you poop better after a...
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Podcast: Common Pelvic Floor Issues with Dr. Hannah Strom (Pt. 1)
Listen to the Beauty, Brains, & Barbells Podcast as Dr. Hannah Strom, pelvic floor physical therapist, speaks about common pelvic floor issues. Learn about what pelvic floor therapy is and why you...
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Five Myths about Diastasis Recti
It’s never too late to start working on your DR! There is no such thing as a “point of no return” with DR. Pelvic floor PT is focused on providing you with strategies and exercises to help you improve...
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Podcast: UNcommon Pelvic Floor Issues with Dr. Hannah Strom (Pt. 2)
Listen to the Beauty, Brains, & Barbells Podcast as Dr. Hannah Strom, pelvic floor physical therapist, speaks about uncommon pelvic floor issues. In Part 2 of the podcast, learn about uncommon...
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Podcast: Pregnancy & Postpartum Pelvic Floor Care with Dr. Hannah Strom (Pt. 3)
Listen to the Beauty, Brains, & Barbells Podcast as Dr. Hannah Strom, pelvic floor physical therapist, speaks about common pelvic floor issues. Learn about what pelvic floor therapy is and why you...
View ArticleYoga to Prepare for Birth
Pregnancy is a remarkable and transformative time in a woman's life. As you prepare to welcome a new life into the world, it's essential to prioritize your physical and emotional well-being. One...
View ArticleWhy Pelvic Floor Physical Therapy Matters during Menopause
As a woman, you understand the importance of taking care of your overall health. However, one aspect that is often overlooked, yet critical, is the health of your pelvic floor. Menopause is a...
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How Pelvic Physical Therapy Alleviates Round Ligament Pain During Pregnancy
One common pain point that many pregnant mamas experience is round ligament pain. This discomfort, characterized by sharp, shooting pains in the lower abdomen or pelvic region, can be challenging to...
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Understanding Endometriosis Symptoms and the Role of Pelvic Floor Physical...
Endometriosis is a chronic and often debilitating condition affecting millions of individuals with a uterus worldwide. Characterized by the presence of endometrial-like tissue outside the uterus,...
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Vagus Baby! Learn about your Vagus Nerve
The vagus nerve is one of the longest nerves in the body. It starts in the brainstem and extends down through the neck and into the abdomen. The vagus nerve is a key component of the parasympathetic...
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